Today I went for what Tik Tok is calling the quiet girl walk. No dog (too hot as it was the middle of the day), no headphones, no music, no friends…. just me and my thoughts. For over 3 miles it was just the voices in my head and the noises surrounding me. It was honestly an experience that I would recommend to everyone. You don’t realize how constant noise and constant input affect your mental health. Just going for a 30 minute walk by yourself is amazing and it forces you to confront all the things that you try to run or walk away from by distracting yourself with a walking partner, music, podcast or an audiobook. It was the perfect way to stretch my legs midday after working at the desk all morning.
Outside, the world, nature…its all my church. Because church can be anywhere that you are in touch with yourself whoever/whatever your higher power is. Walking and running are meditation for me. My church, if you will. There were so many times I wanted to grab my phone to put my book or some music on the speaker. I wanted to call a friend just to hear someone’s voice and talk to them while holding the phone to my ear. But I resisted those urges, and by the end of the walk, I stopped even checking that I had my phone. I was at peace with it. I had a few arguments with myself and figured a few things out but what I realized is that often times I just need to hear myself think. I spend so mush time with ‘noise’, both good and bad, that I need some quiet once in a while.
It was good to go ‘quiet’ for a while.
Everyone should try it!
Peace
#tutulady
#forwardisapace
Kristine Binder 