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I Finally Gave My Grief a Name.
I Call Her Edith.
When I first said those words out loud, they felt strange. Almost silly. Why would I name my grief?
The idea actually came from my therapist. She suggested that instead of thinking of grief as something that is me, I could think of it as someone who simply walks alongside me. Someone who has a name, a personality, and even human characteristics. She explained that if grief became a person instead of an emotion, I could begin to have a relationship with it. Some days it might come with me. Some days I might ask it to wait outside. Some days I might leave it at home entirely. The goal wasn’t to get rid of my grief. The goal was to stop believing that grief was who I was.
So, I named her Edith.
I don’t know exactly why I chose that name. Maybe it’s because Edith feels comfortable, like someone I’ve always known. Like a distant relative whose name I heard throughout my childhood but never really knew. Someone who was always there in family stories, yet remained a bit of a mystery. Over time, though, we’ve gotten to know each other. We’ve developed a relationship. It wasn’t exactly the relationship I would have chosen, but apparently Edith wasn’t asking for my opinion.
These days, Edith feels less like a stranger and more like an old sweater. She’s familiar. Comfortable. Soft around the edges. Sometimes I don’t even realize she’s wrapped herself around my shoulders until I stop and notice she’s there. Other days, she sits quietly in the corner, barely asking for my attention at all. She’s old-fashioned, quiet, and wise. She doesn’t demand attention, but she’s never very far away. She also has absolutely no concept of appropriate timing. She’s shown up in the grocery store because I walked past my dad’s favorite cookies, in the middle of a bookstore because I found one I wanted to tell him about, and at the beach because a sunset reminded me of my mom. I’ve gently suggested she work on her timing. She’s gently ignored me.
Some mornings Edith greets me before my feet hit the floor. She reminds me that my parents aren’t here to answer the phone and Kelly isn’t going to respond to my text. She sits beside me when I read a book I want to tell my dad about, catch the scent of my mom’s perfume on an old sweater, or hear a song Kelly loved. She also has impeccable timing if I’m wearing mascara. Other days, she’s barely noticeable. She lets me laugh with friends, lose myself in a good book, or watch a sunset without whispering in my ear. She’s still there—I know she is—but she gives me room to breathe and the space to experience joy without guilt. On those days, I like to imagine she’s off having coffee with someone else’s grief.
Giving my grief a name didn’t make it disappear. It made it understandable.
Before Edith, grief felt like an unpredictable wave crashing over me without warning. Now I recognize her. I can say, “Edith is having a hard day today,” instead of believing that I am falling apart. That small shift has changed more than I ever imagined.
Instead of fighting my grief, I can become curious about it. What does Edith need today? Sometimes she needs me to cry. Sometimes she needs me to tell another story about my parents because speaking their names keeps them close. Some days she wants me to read old messages from Kelly. Sometimes she simply wants to sit quietly beside me while I drink my morning coffee. She’s actually pretty low-maintenance. Coffee, a good cry, and the occasional old voicemail seem to keep her happy.
And sometimes, she doesn’t need to come with me at all.
There are days when I leave Edith at home. Not because I love the people I’ve lost any less. Not because I’ve forgotten them or “moved on.” But because grief doesn’t have to accompany me to every lunch with friends, every outing, every concert, or every joyful moment. She’ll still be there when I get home, and somehow I think she understands.
I’ve learned it’s healthy for us to spend a little time apart. Every relationship needs boundaries, right? Besides, if Edith came to every dinner, beach day, and concert, we’d probably both be exhausted. A little space is good for us. And truthfully, she’s gotten much better about letting me enjoy the happy moments before quietly reminding me that love and grief have always shared the same heart.
Perhaps that’s the greatest gift of naming her. I no longer see grief as something that happened to me or something I have to carry alone. I see her as a companion who arrived because love came first.
Edith only exists because my people existed. She walks beside me because my parents loved me. Because Kelly loved me. Because so many others left fingerprints on my heart that time could never erase. The depth of my grief is simply a reflection of the depth of my love. I wouldn’t know Edith if I hadn’t first known them.
If I had my druthers, I never would have chosen to meet her. If I had the choice, I’d trade every lesson she’s taught me for one more call, one more hug, one more ordinary day with the people I miss. But since she’s here, we’ve learned how to be together. Like every long-term relationship, we’ve found our rhythm. She reminds me to slow down and remember. I remind her that it’s okay for me to laugh, to travel, to fall in love with life again. We’ve discovered that there is room for both joy and sorrow, and neither one has to cancel out the other.
I’ve come to believe that grief isn’t the opposite of love. It’s love searching for somewhere to go. My love for my people doesn’t simply disappear. It still exists. It still needs somewhere to live. For me, it walks beside me. It bears the name Edith.
Maybe that’s why naming her has been so healing. It hasn’t made the grief smaller, and it certainly hasn’t made me miss my people any less. But it has reminded me that grief is not a sign that something is wrong. It’s evidence that I loved deeply and was loved in return.
We didn’t choose each other, Edith and I. But after spending this much time together, it seemed only right that we learned each other’s names.
The truth is, neither of us is going anywhere.
So we’ve learned to be together. We’ve learned each other’s rhythms. We’ve learned when to hold on a little tighter and when to give each other some space. And somewhere along the way, I stopped wishing she would disappear and started appreciating why she has become a part of my life.
Because without Edith, I don’t know that I would fully understand the depth of the love I was so fortunate to experience. She’s no longer just my grief. She’s become the keeper of my memories, the guardian of my love, and the gentle reminder that the people who shaped my life are still shaping my heart.
So now I’m curious…
If you gave your grief a name, what would it be? Or maybe it isn’t grief at all. Maybe it’s anxiety. Fear. Hope. Joy. Regret. Courage.
What would happen if, instead of trying to outrun that feeling, you invited it to sit beside you long enough to understand why it came? Sometimes the feelings we spend the most energy resisting are simply asking to be acknowledged.
Maybe they deserve a name.

Peace,
#tutulady
#forwardisapace