75

75
HARD?
Yeah, that’s just not my vibe. I mean, who’s got time to hit the gym twice a day? And don’t even get me started on chugging a gallon of water without access to a bathroom all day. It’s like setting yourself up for dehydration disaster.
Sure, I dig non-fiction reads, but my brain craves a good fiction fix too. Variety keeps it sharp, you know? And sticking to a diet with zero cheats? Nah, I’m all about balance. That kind of rigidity just breeds other unhealthy habits.
So, I decided to craft my own version of a 75-day challenge, something a bit more sassy and serene for the upcoming summer. Starting March 4th, ending May 18, a week before Memorial Day, I will be all about embracing a lifestyle that’s both fabulous, fit and chill.
The stuff on my list? Well, they’re things I aim to do every day anyway, but sometimes life gets in the way. So here is the Sassy and Serene list:
*Work out: 10,000 steps & 15 minutes of weights every day
*Diet: Prioritize protein and greens
*Read: Read a book before bed rather than scrolling
*Water: Drinking enough water so that “things” are clear-ish
*Breathing: 5 minutes of breath work each day
*Connection: Reaching out to a friend off socials once a week
*Alcohol: Beverage choice based on personal preference rather than societal influence.
*Rest: Prioritize rest and sleeping
*Self Talk: Talk to ourselves as we talk to a best friend – Supportive and Straightforward
*Progress: Feelings and Fit. How does the body feel and how do the clothes fit?
By putting it out there for everyone to see, I’m holding myself accountable. Plus, it’d be awesome if some of you joined in too!
Ready to strut into summer with a whole new level of sass and serenity? Count me in, and I hope you’re on board too! Let’s make this summer one to remember.
Peace.
#tutulady
#forwardisapace