Author: Kristine Binder
One step at a time
Peace.
Meet Esther
Meet Esther. She is my new friend and mentor. A dear friend introduced her to me and we are going to become good pals this year…I just know it.
To me Esther is a reminder of many things…
- to quiet the negative voices in my head.
- to stop talking and listen.
- to be still and listen to my body.
- to think before I speak.
- to choose my words…perhaps saying nothing.
- More things will come to mind I am sure!
Esther is strong, powerful and quiet. She was a force to be reckoned with in the Bible. I am hoping she helps me to be the same and reveals more as we get to know each other. I hope you find a friend and mentor this year. One that helps you grow and change helping you to become the best you can be! Peace.
New Year = New Goals

It is January and time to begin a new year with new goals. I dislike calling them resolutions because I never live up to my resolutions. Goals, however, I like. They are concrete and I can see myself getting closer or further from the goal with each passing day.
So here are some of my goals for this year in no particular order:
1. Maintain a level of ‘half marathon ready’ fitness. This means keeping the long runs up and and weekly mileage at a consistent level. No slacking off!
2. Finish another Chicago marathon. Enough said.
3. Lead another group of runners through the training process of CARA and prep them for the Chicago Marathon.
4. Work towards being a kinder, gentler mom and teacher.
5. Continue to share the joy and positive message of Girls on the Run.
6. Inspire others to do more and be more than they thought possible.
I do not know who will read this blog but my plan is to try and post several times a week. I will share my journey as a prepare for and run races of all distances this year. I hope that through these posts that some will be inspired to do more and be more than they thought possible!
What are your goals for the year? What do you want to accomplish this year? We have 364 more days …..
Peace.
Dad
My dad…he is big man with a larger than life presence. He is set in his ways and does not like change..too much. I am so much like him. I never really thought about it much but we are so much alike.
I know Father’s Day is about honoring dad and giving him gifts….but I thought about the many gifts he has given me…some better than others!
*A love and appreciation for great jazz music. I grew up thinking Dick Buckly was a family friend and looking forward to Sunday afternoons of sports and good music with my dad.
*An appreciation for classical music.
*A love of sports…Bears Football to be exact. Fall and Winter Sunday afternoons were spent listening to the sounds of jazz and curse words!
*A palate that knows good wine and Great Bar-B-Que. Nothing compares to my dad’s ribs! No one other than my daughter is privy to his grilling secrets.
*the love of a good book. There is nothing like a comfy chair and a good book. No e-reader compares to the weight of a good book in your hands.
*coffee is the only way to start a day.
*gadgets…new technology is always fun!
*Photos – pictures are worth so much and having a good eye is a gift. Taking good photos takes time and effort…but the payoff is priceless.
*a love of the water and mountains. I love to be near or on the water or mountains. Growing up water skiing, snow skiing and boating created a love affair with nature.
*Family. It is not always pretty or fun but family is important. Being close to family is essential.
*The garden. My dad has a green thumb with the smallest of trees…bonsai. The craft of these trees allows people to see another, more gentle side of him. Allowing things to grow the way they wish yet supporting and guiding them along the way is an art.
There are so many other things I have learned from…or in spite of…my dad. He is one amazing guy and I am thankful every day (some days more than others) that he is there for my family.


