Tag: grateful

10,000

Kristine Binder

Day 9 of 30
10g 
By April my depression and anxiety were really horrible. So over spring break I decided to get back to running. On days I didn’t run, I walked. I set a daily goal of 10,000 steps each day. For  29 weeks(203 days/4.5 daily miles/920 miles), I have reached that goal. Some days even getting out of bed to get the final steps in and other days going well over that mark. 
I am grateful for my buddy and the time we spend together clearing my head. I’m grateful for my Garmin that rewards me when I reach my daily goal!! 
Peace
#tutulady
#forwardisapace

Wins

Kristine Binder

Today I am grateful that:
Science is real
Black Lives Matter
Women’s rights are human rights
No humans are illegal
Diversity makes us stronger
Love is Love
Today I am grateful love, kindness, inclusion and fairness won.
Today I am grateful for the first woman of color to be elected vice president.
Today I am grateful for the team of Biden/Harris.
Peace
#tutulady
#forwardisapace

Food

Kristine Binder

Day 1 of 30
Food, family, full table
Food is my love language and feeding my kids (an their friends) is how I show them my heart.
Sunday dinners have returned to my home. Dinner is never fancy, we don’t have fine China or cloth napkins but what we do have is love…. and for that I am so grateful. 
Peace
#tutulady
#forwardisapace

Gratitude

Kristine Binder

Gratitude is the best attitude. ~Author Unknown
I practice intentional gratitude as a form of daily reflection in a journal. However, during the month of November I challenge others to do the same. Each day I post one thing that I am grateful for along with a photo. Just one thing each day.
If you join me by posting one thing each day, by Thanksgiving you will have been reminded of 22 reasons you are grateful and by the end of the month you will have 30 reasons you are grateful. I hope you will join me and live an attitude of gratitude this month.
Peace
#tutulady
#forwardisapace