Playlist

Each year I ask the students I teach to choose a song that represents them… song that means something to them or lyrics that speak to/about them. I also ask for songs from my teaching partners, My charity partners as well as my own children.
I put together a playlist for use during the marathon. I think about the person who added the song to the list as I listen and run. This makes for a wonderful meditation and makes the miles SEEMINGLY fly by. Notice I said seemingly?!  the miles do tend to drag a bit at the end but hearing the songs really puts me in a better place.Each song is as different as the person who it represents.  Each song is a constant reminder as to the reasons I am running this marathon. Each song is motivation to keep moving forward to the finish.
I wanted to share the list so you all could see the diverse nature of the music I will listen to in a few days. I can’t wait to press play….

Born to Run/Bruce Springsteen
Good Feeling/Flo Rida
Glad You Came/The Wanted  
What Makes You Beautiful/One Direction
Yellow Submarine/The Beatles
Paradise/Coldplay
Beautiful/Christina Aguilera
Who Says/Selena
Girls Just Want to Have Fun/Cyndi Lauper
Chelsea Dagger/The Fratellis
I Gotta Feeling/Black Eyed Peas
Three Little Birds/Bob Marley
Rockstar/Nickelback   
Bicycle Race/Queen
Say Hey/Michael Franti & Spearhead
Walking On Sunshine/Katrina & The Waves
Here Comes The Sun/The Beatles
Defying Gravity/Kristin Chenoweth
Just the Way You Are/Bruno Mars
Good Riddance /Green Day
We Are the Champions/Queen
Somewhere Over the Rainbow/Israel Kamakawiwo’ole          
Live And Let Die/Paul McCartney & Wings
Cotton Eye Joe/Rednex
Party In the U.S.A./Miley Cyrus         
Payphone/Maroon5
We Are Young/Fun.
Where Is the Love?/Black Eyed Peas
Rainbow Connection/The Muppets
Count On Me/Bruno Mars      
Ain’t No Rest for the Wicked/Cage the Elephant
Secrets/OneRepublic
One Moment In Time/Whitney Houston
Golden/Hello Dave
Man In the Mirror/Michael Jackson
Courageous/Casting Crowns
Live While We Are Young/1 Direction    
Barefoot Blue Jean Night/Jake Owen
For Good/Idina Menzel
Glass/Thompson Square         
Stronger/Mandisa
Dancing Queen/ABBA           
Maggie May/Rod Stewart
Don’t Stop Believin’/Journey
I Can Only Imagine/David Guetta
I’ll Make a Man Out of You/Mulan
I Love Rock ‘N Roll/Joan Jett & The Blackhearts
Funkytown (Single Version)/Lipps, Inc.
Hot Legs/Rod Stewart 
Keep Your Head Up/Andy Grammer
Lights/Ellie Goulding
Learning to Fly/Tom Petty & The Heartbreakers
Hero/Skillet     
Need You Now/Plumb
Chasing the Sun/The Wanted  
Stayin’ Alive/Bee Gees
Give a Little Bit/Supertramp   
What’s This?/Danny Elfman
Rainbow Connection/Kermit
Count On Me/Bruno Mars
Be Right There/MattyB
Down In New Orleans/Fritzel’s New Orleans Jazz Band         
Asereje/Las ketsup      
Secrets/OneRepublic
Into Yesterday/Sugar Ray
Tom’s Diner/Suzanne Vega
American Girl/Tom Petty & The Heartbreakers
Titanium /David Guetta
The Fighter/The Dream Team
Brain Stew/Green Day
Rio/Duran Duran
St. Louis Blues/Louis Armstrong & His All Stars
O-O-H Child/The Five Stairsteps        
The Hockey Song/Stompin’ Tom Connors      
Paradise/Coldplay
What a Wonderful World/Louis Armstrong    
Annie’s Song/John Denver      
Minuet No.1/Brentwood Bach Society
Blessings/Laura Story 
Push It/Garbage
100%/Mariah Carey
Perpetual Motion in A major/Takako Nishizaki & Sarah Watkins
Wanted/Hunter Hayes

Shake It Out/Florence + The Machine 
For Good/Idina Menzel 


Revisited

 Well…I did it! I have the aches and pains to prove it. I did not set any records nor did I come close but I FINISHED! I finished with my head high and a smile on my face! I got through it with the help of some very special angels on my shoulders, on the sidelines and under my feet helping with each step!
This year my mantra was ‘Forward is a Pace’. I have said this and preached this to others but this year I really lived it!
I was up at 4:00 on Sunday and was chauffeured downtown by my husband. He dropped me off at the Club Quarters hotel to meet a friend of mine and then he headed to work. He was scheduled to work blocking streets for the runners.
My friend and I had some coffee together and then chose to walk the 10 or so blocks to the Congress Hotel where we would meet our fellow runners. The streets were filled with activity of runners, spectators and volunteers. We arrived at the hotel, met up with our friends and checked our gear bags. I got a text from my friend Kelly, Director of Alexander Leigh Center for Autism, and a photo of her daughter, Gilly. Motivation to run well and finish strong!
We headed for the start corral about 7am as the sun was rising over the lake.  It was a glorious morning!  We sat on the ground in the start corral chatting with each other and other runners. At about 7:20 Jim Cornelison sang the national anthem and the gun went off for the Elite field of runners. We hit the start line about 15 minutes later…..and the beginning of the last part of my long adventure Forward had begun!
I knew my mom and dad would be at mile 14. All I had to do was get there. The rest of the course was up for grabs!  I didn’t know when or where or even if there would be anyone else cheering for me. Just keep moving forward, I told myself. Everything will work out.
I flew through the first few miles and was feeling great!  It was a gorgeous morning and the crowds were wonderful. Running through Lincoln Park and up into Wrigleyville along the lake was perfect. My friend was doing even better than I was so she took off ahead of me.  As I rounded the corner at Addison Street between miles 7 and 8 there was a sign that made me smile “Do Epic Stuff” (it was the other ‘s’ word though!). I knew that sign was for ME!
As I headed back down into the city, I was in the zone, running forward well and feeling good. Perhaps I was feeling too good and got a bit overconfident.  Through Old Town at mile 10 things were still feeling great and so was I! Forward….
Just after Mile 12, at the Adams Street turn I saw Officer Mirek Dobek!  What a nice surprise!  I told him I was feeling great!  His daughter, Juilanne, was one of my Girls on the Run! Forward….
I was almost to family now heading out into Greektown and the West Loop!  I ran through the 13.1 mile marker and headed towards mile 14.  Just before mile 14 I saw Mrs. Melissa McCallister and her husband!  She was smiling and cheering. We hugged (I think!) and I took off again…only to hear someone shouting my name from the other side of the street. It was Mr. TOB and his son, J, who is one of my students! I said Hi and told them I could not stop. I had to keep moving forward.  I asked where J’s sister was and he told me up the street, so I grabbed J and away we ran. J was running the marathon with me!  What a great running buddy! About a block or so up we found my Girls on the Run, MOB and MW with their moms holding a “Go Teacher” sign!!  They were standing next to my parents and my Aunt. I stopped for a second and took a picture with my mom and J. I could feel my legs tightening and did not want to stop moving. I told them I had to keep moving…forward.  I took off again heading out to mile 15.  This part of the course is all sun and it was getting hotter by the minute.
I headed back into the city hoping the see family again near mile 16 but we missed each other. I was feeling hot and my legs were getting tighter with each step. This was not going to be an easy finish.
Just after mile 16 I was running in the shade of the buildings but was still hot. If front of Jak’s Tap there was a “20 something” guy eating an ice cream. I looked at him and said, “Really?!?” He said, “Want it?” I ran over, grabbed what was left of the ice cream, kissed him on the cheek…to the cheers of the others around him…and kept running…happily eating my ice cream. Never has a SpongeBob popsicle tasted so good!
It was off to Little Italy and mile 18 now where I saw the leader of my running group, Keith and his wife, Liz. They asked how I was doing and I told them I was hot…but still moving forward. And then I took off again up Ashland Avenue toward mile 19. My legs were still a little tight but I thought the popsicle and Gu I had eaten were helping….I was wrong.
I rounded the corner of 18th and Halsted to see the bank sign read “81” degrees. It was getting hotter….then things got bad. Just past the 20 mile marker I stepped down and one calf cramped…total Charlie horse. I shifted my weight to the other leg and that one cramped as well. I was in pain and not happy. I hobbled into the medical tent and sat down. I told them what was happening to my legs. They gave me a salt packet to eat along with a banana, a massage of my calves and water. I walked around the tent a bit and felt better…so back out I went. My dreams of beating my time from last year vanished…Now it was just about finishing….Forward.
Miles 21-23 were slow but I was still moving forward. I kept pushing on thinking that I could not quit. The thought of facing the disappointment of my own children, my students, or my Girls on the Run having quit was enough to keep me moving!  So I pushed forward.
This is a tough stretch as there are not a lot of spectators on this part of the course  and it is all sun but I knew the end was getting closer…no quitting now…just forward motion. Then at the turn at 35th street….I thought I was seeing things….there was Mrs. LD with S and E!!  S is one of my Girls on the Run and was leaping up and down when she saw me!  They asked how I was doing and I said I was hot.  Mrs. D wanted to give me water but her bottle was empty!  That was ok I said…I had to keep moving as I was afraid my legs would give out again…..and off I went. I started to cry now as the reality of everything began to hit me.  I needed to stop doubting myself, beating myself up and getting mad at myself for slowing down. Too many people were already proud of me and how far I had come on the adventure. This was the home stretch and I knew it. I also knew that this was the hardest part of the course…all sun and then the HILL!  I just had to keep moving forward.
So up Michigan Avenue I headed into Mile 24. I was moving forward and feeling better. I knew this was the home stretch. I knew the end was near and I was going to get this job done!
Now it was up to me. I was making deals and saying prayers at this point…please God!  Just let me finish…I have come too far not to finish. One foot in front of the other…moving forward.
I rounded the corner and headed up the hill…terrified that my legs would cramp again, I powered up the hill with what little strength I had left. Now it was all about determination and heart. As I crested the hill I could feel the momentum building…. I could see the finish line. This was it…months of work for this moment!
I crossed the finish line and was met by wonderful volunteers who wrapped me in a warming blanket and sent me on to get my medal.  As the volunteer hung the medal on my neck I thought how hard earned that medal was….this was a tough finish for me.
What a day! What an adventure!  My first marathon was all about the finish. The goal was to get across the finish line. The second time was about the journey. Crossing the finish line was icing on the cake.  This time it was all about determination.  Always moving forward despite the obstacles. 
During this adventure I learned so many things about myself.  Every lesson learned got me to the finish.  I learned that I am a better, stronger, smarter runner/person than I was a year ago. I learned that just when you least expect it, people surprise you. I learned that everyone needs inspiration. Some days you inspire and some days you need to be inspired. I learned that a finish time is just that…numbers on the clock. Numbers don’t mean a thing to anyone but me.  I showed my kids…all of them…that quitting is not an option. If you work towards a goal you can achieve it…one way or another. If you simply put one foot in front of the other…you move forward. Forward IS a Pace. I realized that I did something that many people can’t do, won’t ever start….I completed a marathon…not once, not twice but THREE times!!
Thank you to all of you for your months of encouragement, generous donations, and abundant prayers. I am forever changed…..…..
A mom
A teacher
A 3 TIME marathon FINISHER!

Shoes

Give a girl th right shoes…

2 weeks ago I ordered new shoes. I needed a new pair to get me through the final training miles and marathon. I ordered the new model of my current shoe. I was assured by numerous sales people at various stores that these shoes were so similar to my current shoe and the changes ‘would were minimal and would not be noticeable.”

I was stoked when the package arrived and I took them for spin as soon as I could put them on and lace them up. I ran 4 miles and felt a slight twinge of an old hip injury. I thought it was the fact that the shoes were new and my body was not used to the shoes. The following day I ran another 5 miles and my hip felt funny again. I dismissed it as nothing again. Saturday dawned and I was stoked for my 20 miler. I felt great. I was mentally and physically ready.

About mile 8 I felt my hip pop. The pain was excruciating. I was not having any of it though. I am nothing if not determined and I am NOT a quitter. So I pressed on leading my group and wincing with every footfall. We arrived at the 1/2 way point and our support staff. I took some Adviln and continued on. I had felt this pain before. I knew what to was from and how to deal with it.

I finished the run feeling strong and steady despite the pain in my hip intensifying. I immediately got a bag of ice on my hip and kept it there all day. I rolled my hip several times that day and kept ice on it. I knew it was the shoes. I had been in this place before. While I iced my hip. I did some research on the shoes I had worn for this run.

What I learned was that the shoe had been overhauled. The guidance line, toe box and other major features has been changed. All this lead to my pain and hip issues. I contacted the store that sold me the shoe and asked to make a return. They gladly took the shoe back offering a credit for the price of the shoe as well as an additional credit for the poor advice/my pain which was kind.

So there I was… back at square one. Did I wear the old faithful shoes for the remainder of training and the marathon? Did I try to find new shoes this close the the marathon? What to do?!

The day followimg my 20 miler, I took a visit to my local running store, Dick Pond, and asked for advice. I tried some new shoes but was a little discouraged. One of salesmen asked if I had looked for my old shoes online. I said I had … to no avail. So he went off to the computer while I continued to try on shoes. He soon said he had found a pair in the shoe company’s warehouse but would not promise as sometimes computers are wrong.

I left the store with little hope and a prayer that this guy could deliver. The next afternoon he called and said the shoes where on their way to the store…and that they were the last pair in the warehouse and the country. He was concerned that my current shoe was blue and this shoe was pink! Are you kidding?! I was stoked! The last pair and they were pink?!

Friday I picked up my shoes and my feet felt like they had found an old friend. I was gleeful like a kid at Christmas. I smiled all the way home looking forward to my run the next morning.

Saturday dawned cold and crisp. The heat kicked on in the house and I knew that fall running weather had arrived. I dressed, laced up my new running buddies and headed off to meet with my group. I was a little nervous as to whether these shoes would work but was cautiously optimistic.

The weather threatened with sun/clouds/wind/rain/thunder/sun. We ran fast and furious as we kept at it chewing up the miles trying to outrun the rain. We finished and it was then that I realized NOTHING HURT! I could have run 12 more miles but called it a day looking forward to my next run.

We runners are creatures of habit. We each have our routines and rituals but what we are most particular about is our footwear. We buy our shoes by how they make us feel not by color. Good shoes make every run better. Why shoe makers mess with a good thing and change current shoe designs rather than just creating a new shoe is beyond me. But it is a fact of runners life.

So for now I have the right shoes, a pain free hip and a new attitude. An attitude that I can not only conquer this marathon but the world. I can feel it….from my head to my happy feet. Peace.

 

Reasons

The main reasons I train for and run a marathon are clear to me….but sharing these reasons make them a more real commitment. The training is a long, difficult road but nothing compared to the road a parent of a child with special gifts walks each and every day. I am running this Marathon for many reasons. I am running to raise funds for the Alexander Leigh Center for Autism and Girls On The Run. I am running to raise awareness of autism. I am running for every girl’s positive self image. I am running to honor my hero, Kelly Weaver, her daughter, Gillian Weaver, and all other children with special gifts, as well as all girls everywhere.
I am running to raise funds for the Alexander Leigh Center for Autism and Girls On The Run. Here is where I really need your help. Both charities are in need of financial assistance. My goal is to raise $1,000 for each charity.
Please be sure to mention my name when making your donation! To learn more about the school, please visit their website www.alexanderleighcenterforautism.com
To learn more about Girls On The Run go to www.gotrchicago.org
I am running to raise awareness of autism. Did you know that one out of every 150 children born this year will be diagnosed with autism? Did you know more children will be diagnosed with autism this year than with AIDS, diabetes & cancer combined? Autism costs the nation 90 billion dollars per year and the cost of lifelong care can be reduced by 2/3 with early diagnosis and intervention. There is no medical detection or cure for autism.
I am running for every girl’s positive self image. Girls on the Run is a life-changing, experiential learning program for girls age eight to thirteen years old. The program combines training for a 3.1 mile running event with self-esteem enhancing, uplifting workouts. The goal of the program is to encourage positive emotional, social, mental, spiritual and physical development. Girls on the Run promotes physical as well as emotional, mental and character development. The girls complete the program with a stronger sense of identity, a greater acceptance of themselves, a healthier body image and an understanding of what it means to be part of a team. As a coach for two seasons, I have seen the positive outcomes of this program. These girls inspire me!
I am running to honor my hero, Kelly Weaver, her daughter, Gillian Weaver, and all other children with special gifts. Eleven year old Gillian Weaver is autistic. Gillian’s father, Kevin Weaver, passed away from an undiagnosed brain tumor when Gilly was very young. Kelly, now a single mom, has opened a school for Gillian and other autistic children. The Alexander Leigh Center for Autism was founded by Dorie Hoevel and Kelly Weaver, who are both parents of children with autism. These two dedicated mothers have created a place where children can reach their full individual potential, in a caring and safe environment, a place where each child’s differences are what make them special.
I run for each of my own children, the children I teach, the children that face frustration of autism, the children who doubt themselves, all children who daily face challenges no matter how big or small. As some of you know, music is a large part of my life. I am going to compile a playlist of musical inspiration to keep me moving during my long runs and workouts. I want to be reminded of each and every reason I run. If you have a song you think would be a good addition, let me know!
Last but not least, I would ask for your prayers. I would ask that you pray for The Alexander Leigh Center for Autism, that this school will continue to be a place where each child can reach their full potential. I ask that you pray for the young women who participate in Girls On The Run that they gain a strong sense of identity. I would ask that you pray for my children as well as the children I teach, that they may grow in wisdom and understanding. I would ask that you pray for all runners and me on race day so that we finish safely. Finally, I would ask that you pray not only for children with special gifts, but their parents as well. They all face challenges each and every day that many of us will never know nor understand.

13

An odd number. To some an unlucky number. To a 12 year old to is the beginning of the teen years. To me is is a new beginning. It is the beginning of a new stage in life as my “little girl” turned 13 today. She is the last of my girls to enter then teens. Now I have 3 teens girls in my house. I still have my little man but the girls are different. I have seen the relationships between my girls grow stinger as they age but with this new age dawning for the last one…she is now “official”. She is now an “equal” as she is now a teen.

I remember the day she was born like it was yesterday. I see it all in my mind as if watching a favorite movie over and over. I was teaching when I went into labor. I was not ready and not sure what was happening. My other 2 were either induced or had water break. This was new. My husband was at home with one little one and the older one was at school. Soon we were all on the way to meet a new family member.

13 would not wait. My labor was short and easy (as easy as labor can be). She came into the world with her dad watching intently. He swore she was his long awaited boy. No such luck. She was a pretty pink princess…queen I should say. She would be spoiled as the youngest for many a day. Hence her nickname that still holds true…Queenie.

She is a fighter. She is determined and dedicated. She is the best friend and sister anyone could ask for. She is loyal as the day is long but don’t cross her. She won’t soon forget when someone does her wrong. She loves peanut butter and Law and Order. She loves music and Pandora. She loves Narwalls and making people laugh. She has a sense of humor that can make even the sourest person laugh. She is unique and sensitive. She won’t ever let you know outright that you hurt her but there is no denying the look on her face. She loves basketball and the Bulls. She is determined to understand football this season to better understand her dad. She loves to do hair and creates new hairstyles on a a daily basis. She is the queen of my heart.

13 … to some it is unlucky. To me, it is my lucky number. I am the one who got the best gift today. I got to enter new territory new with my Queenie and her sisters. I am gifted. I am blessed. Peace.