Friends

Day 13 of 30
Friends
I ran past these 2 ladies and wanted to stop and say hello. I didn’t. I chose not to disturb them as they seemed to be deep in discussion solving the world’s problems. 
I am grateful for moments like this… reminders time and the value of a conversation. Reminders of the blessings of friendships and age. 
Peace
#tutulady
#forwardisapace

Veteran

Day 11 of 30
Some gave all so today I gave some.
Today I donated blood as a thank you to those men and women who protect my freedoms. Throughout history, each and every day men and women put on a uniform, fight and often give the ultimate sacrifice to protect the freedoms we often take for granted. We must express our gratitude to these valiant soldiers and their families not just on days like today, Veterans Day, but every day. Freedom is not free. Someone always pays a price. Let us never forget and always be grateful….🇺🇸
Peace
#tutulady
#forwardisapace

10,000

Day 9 of 30
10g 
By April my depression and anxiety were really horrible. So over spring break I decided to get back to running. On days I didn’t run, I walked. I set a daily goal of 10,000 steps each day. For  29 weeks(203 days/4.5 daily miles/920 miles), I have reached that goal. Some days even getting out of bed to get the final steps in and other days going well over that mark. 
I am grateful for my buddy and the time we spend together clearing my head. I’m grateful for my Garmin that rewards me when I reach my daily goal!! 
Peace
#tutulady
#forwardisapace