SUN day

His jacket caught my eye first—Vietnam Veteran, embroidered across the back, the fabric worn but still holding its meaning.
“Thank you for your service,” I said as I passed him on the path.
“You’re welcome. What a cute dog…” he replied, his voice warm but quick to deflect my gratitude. He shifted the conversation almost immediately, turning his attention to Lucky, who, of course,  was delighted to be the center of it.
I slowed my pace and walked alongside him as he asked questions—How old is he? What kind of dog is he? Does he like walks? Simple questions, but I could tell they were more than small talk. This wasn’t just about my dog; this was about connection.
As we walked, he shared that getting out was hard for him these days. He was tired—tired of being inside but determined to take advantage of the spring sun while he could. I nodded, understanding in a way that had nothing to do with age or experience and everything to do with simply being human. Some days, moving forward is its own kind of victory.
After about a block, he slowed even more. “I need to sit,” he admitted.
“Do you need anything?” I asked.
He shook his head. “Nope, just need to catch my breath.”
So, Lucky and I continued on, leaving him there on walker seat, bathed in sunlight, watching the world go by.
I glanced back and snapped a quick photo—not of him directly, but of the moment. A man, resting in the sun, taking in the small joys of the day. And I wondered—how many people passed him without a word? How many were annoyed that he walked too slowly, or that he took up space in the middle of the sidewalk?
How many veterans go unnoticed and unappreciated every single day?
I don’t have the answer. But what I do know is that acknowledging someone—truly seeing them—costs nothing. And sometimes, even a few shared steps on a walk can be a reminder that we all need a little kindness, a little connection, and, every now and then, just a moment in the sun.
Because people matter. Moments matter. Taking a second to see someone, to hear them, to remind them that they are not invisible—it all matters. We never know what a simple smile, a kind word, or a small thank you might mean to someone else.
The world is busy, and life moves fast, but in the end, the smallest moments of connection might just be the most important ones.
Peace,
#tutulady
#forwardisapace

Hope

I took a walk today with 4 of my favorite guys (Puccini, Brubeck, Copelend, and Lucky dog). While I wish I could say we ran 6 miles, today we only walked it. I am still a bit anxious about running and falling again after my injury so we take it one step at a time. Today we walked.
While we were out, we saw a few of our lady friends. We have not seen them in a while due to weather and ….well….Covid!
“Still got his ball I see!” one of the ladies says.
“Goes no where without it!” I reply
Lucky? He was ready to flirt and show off for the ladies so I tossed the ball a few times as the ladies clapped and giggled then Lucky and I were on our way.
I had not realized how I missed something as small as that short interaction with the ladies. I had not realized I missed actually see them on our walks. I had not realized that they were all back outside walking together. And at that moment I DID realize that they…we …. had made it through a long winter.
Spring is a time of hope. It is a time when the weather starts to warm, the flowers start to bloom and the days get a little longer. It is a reminder that no season lasts forever. We all got through seasons in life with some seasons lasting longer than others but the seasons do change eventually.
I took a walk today with a few guys and met a few ladies. I took a walk today and felt something I have not felt in a long time……hope.
Peace
#tutulady
#forwardisapace

Buddies

Day 14 of 30 
Buddies
I run with my best buddy every day. The bonus of races being virtual now is that he can run them all with me!! 
Race sponsors that spoil running buddies are what I am so grateful for today! 

#30daysofthanks #thirtydaysofthanks #gratitude #grateful #virtualraces #runningbuddies #adoptdontshop #spoiled #luckydog   #sheleavesalittlesparkle #watchmommawork #forwardisapace #tutulady