Tag: emotional abuse

Different

Kristine Binder

Six years ago I made a choice to no longer accept infidelity, abuse and disrespect in my marriage of over 20 years. I was terrified to leave and even more scared to stay.
Over the past 6 years, I have gotten divorced, lost a home, a job, my self respect and had my kids walk away from me…. BUT…..I have also gained 2 increasingly better jobs, 2 increasingly better homes, 2 increasingly newer cars, became an author and regained the respect and return of my kids.
I have realized that I missed the person I used to be before I got married. When I got married, I left behind goals, dreams and parts of myself. I am regaining the strong independant woman I used to be. This time around, she is sooo much better because she is seasoned with life experience. The woman I am now is smarter, stronger, more determined and more focused than ever before.
Did all that happen overnight? No. It took time and work, along with professional help. I have made a lot of mistakes in the process, which is why I chose to become not only a life coach, but also a divorce coach. I want others to find themselves, to see and plan for the bright future the awaits as well as avoid the mistakes and missteps that I made along the way.
There are still days I get down and anxiety takes over and that is ok….I do not stay in that place for long. I am moving forward…and you can too! One foot in front of the other. One day…one step…one breath at a time.
If you need help or just a place to vent, reach out! I am here whenever you are ready!
Forward is a pace!
Peace,
#tutulady
#forwardisapace

Images

Kristine Binder

Visual representations of times, places, people. Images can be real, imagined or manufactured. Images capture a single moment in time but not the context. While we spend time looking sometimes enviously at others photos of holiday and other family celebrations, we know not the daily struggles behind those smiles. Every picture tells a story. Sometimes the story is one we tell ourselves and sometimes it is a fairy tale others want us to believe.
This years holiday gifts in my family were those of photos. My children were gifted photos of childhoods long gone and gifted me with photos of who they are now. Each photo carried a story that was told as we turned the pages of the books and our lives. Memories were shared and new ones created together.
As I sat alone at the end of the night in the glow of the Christmas tree, I scrolled social media. I looked at the images that family and friends had posted. I saw more than the surface in many of those photos. In some I could see strained smiles and sad eyes. In some I could see body language that most would not recognize unless they had lived similar lives. I looked at the often highly curated settings of many photos and saw what many would miss. Most people would just hit the ‘like’ button and keep scrolling but not me. Perhaps it is because in the past I had been the one posting those “impression management” photos to cover for the inadequacies, deep pain and heartache I felt. Perhaps it is because some of those posting the photos had privately shared their struggles with me or because I just knew the reality of their lives.
We all want others to believe that our lives are perfect and without strife or struggle. We see the ‘picture’ that others present and think “why not me?’ or “what is wrong with me?” We step into that place of lack…that feeling that we are somehow inadequate….that feeling that somehow we are not and do not have enough.
STOP THAT! STOP right now!
Life is real and messy and imperfect…and so are we. Which is why I shared the stories behind the photos my kids had in front of them. I shared joyful, happy memories as well as pain-filled moments as we looked at the photos. I owned moments of grief and anger as well as moments when my heart overflowed with love and pride for each/all of them.
The more that we are authentic and real with one another, the more grace we offer each other, the kinder we are……the more love is created. Accept yourself for who you are and love the person looking back at you in the mirror. Accept one another, and yourself, for who they are and love the person…not the image. Every picture tells a story…own your truth and tell your story.
Peace
#tutulady
#forwardisapace

Sleep

Kristine Binder

I have always been a morning person. Early bird catches the worm and all. I was never one to sleep the day away like my kids often do now. I do my best work in the morning and love to see the sunrise.
This time of year, my anxiety gets the better of my and I have trouble falling asleep and staying asleep. Insomnia is my constant companion. I worry about so many things at the holidays, making lists in my head, replaying conversations, and catastrophizing all that can happen. It is always an issue but this time of year it gets worse.
I have worked long and hard to calm my anxious thoughts and behaviors, but sleep is one of the most difficult. For years I would lie awake waiting for my wasband to arrive home. He worked nights and often went out drinking after work. I never knew what his mood would be when he arrived home and often slept on the edge of the bed afraid to even breathe. Mornings I would tiptoe out of the room as not to wake him and incur his wrath. I would keep the kids as quiet as I could for the same reason. It was a difficult dance for all of us.
For years after I left, I still had trouble sleeping and would get out of bed feeling like I had been in a fist fight. Every muscle ached…especially my hands.
One evening, my therapist mentioned that I looked more tired than usual and asked me to talk about it. As I spoke, she watched me then she asked me to lie on the floor and show her my sleep position. I did as she asked, hopeful she could provide insight into my insomnia.
She asked me to talk about each part of my body and how I felt. What I realized was that every single part of me body was tense, my whole body was in a tight ball, my shoulders were by my ears, and my hands were in fists.
She told me that I was a resting fighter, always vigilant. That I was ready to defend myself in while I was resting. I was not, in fact, really ever sleeping. My body and brain would not allow me to let me let my guard down. Trauma is stored in the body and appears in many different forms unless it is healed.
It has taken intentional practice to release that trauma and vigilance, letting others into my life. The boundaries are firm, walls are high, guarded fiercely to protect myself and those I love. I am keenly aware of my body and its cues when it comes to sleep and other trauma responses. During the holidays, insomnia wants to not just visit but stay. So when the insomnia rears its head I can say hello and send it packing again, not allowing it to overstay its welcome.
Trauma takes many forms. With the help of others, we can identify as well as address the issues in order to find hope and healing. This is an ongoing process as healing is not linear. We are all in the process of becoming stronger humans. With some help, and some sleep, we can all find peace.
Peace.
#tutulady
#forwardisapace


Healing

Kristine Binder

Healing is not linear. It is a process. People would love for you to move on NOW. Why? It makes life easier for THEM. Healing from pain and trauma is not about THEM….it is about YOU.
Coping with trauma takes many different shapes and forms. Some people stuff it down and bury it. Some people choose to smother it with addictive behaviors like alcohol/drugs/food/gambling/etc. Some put on the mask of happiness telling all ask that they are “fine.” The problem with those and other unhealthy responses is that they are just that….unhealthy. The trauma is always still there, just under the surface, waiting to rear its ugly head at an inopportune time. Moving on is not fast nor easy and those that tell you it is are lying.
Time does not heal old wounds. Healing takes work and dealing with trauma is work. Offering ourselves the same grace we give to others is not easy. It is difficult learning to create and hold boundaries. It is emotionally exhausting to do the painful work of growth, self improvement and self love. Grieving the loss of dreams of the future is often overwhelming. Processing all the emotions can debilitating. Sounds like a super fun party, right?! Not really, but the time invested in healing from trauma is worth all the pain, making us stronger and healthier humans.
One vital part of healing is sharing our story. Sharing our story, is not only empowering to us but also to others. Giving a voice to our experience validates our pain, our process and our healing. Sharing our story helps others in similar situations. It allows others who may feel alone in their trauma and pain to find a safe space of validation. How we share our story is ours to decide.
Not everyone will understand your process or have the patience to endure the time involved with your healing. Some will be critical of the choices you make in your healing process. Some will listen, leaning in, offering a place of grace sitting with you in your process. Some will love you through it all without judgement. People’s opinion of you, your choices and your process is …well….none of your business. You are on a healing journey from victim to victor, from survivor to thriver. You are in charge of your future and you decide who is a part of that future. This part of your life’s journey is invitation only. Choose wisely.
Peace
#tutulady
#forwardisapace

Surf

Kristine Binder

We are all surfers… learning to ride the waves. Sometimes we ride alone and sometimes we ride with others… however learning to surf takes time and practice. It is never the same and it is not easy but once we get the hang of it, we can do it. Some waves are more fun than others but the challenge is the same …. get back to shore safely. Just as the waves in an ocean change, so do emotions. Like waves, emotions might be calm and peaceful one moment and at another rocky and unpredictable.
When the waves of emotion come, like any good surfer, we have have a choice, we can choose to get in the water and face them head on or stay on the shore. There is really no point in avoiding the waves or trying to fight them. Eventually we will have to face them at some point so why not take a deep breath and dive in.
Waves, be they in the water or emotional waves, are forces of nature and demand respect. Mother Nature does not mess around! When we acknowledge that power and are fully present, we can go with the flow of the wave and let it to lead us safely to the shore. Fighting against the current and those forces of nature may cause us to be carried further out or under. Good surfers never lose sight of the shore.
Each wave requires adjustments. No one masters any wave, we all learn to better negotiate and navigate the waves. We learn from our own experiences and the experiences of others.
Will we get knocked down, wipeout and take on some water occasionally? Sure, but we come up to the surface, breathe deep and try again. And if we really get into trouble, there are lifeguards (friends) who are there to help rescue us before we get in too deep.
When faced with the waves of emotions, it’s time to face the fear and move forward. We can ride these waves or sit on the shore and watch. 
This is your life. The only thing that is scarier than dying is living a life someone else picks for you so jump on that surfboard and ride the waves.
Peace,
#tutulady
#forwardisapace