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Elephants

David Yarrow Photography

A few years ago I read a story shared by Jen Hatmaker and Nicole Nordeman. It was a story of female elephants. When I read it at that time, I thought, “Huh….that sure is interesting. I am so glad she has a tribe like that.” And moved on with my life.
This past week, Jen made the announcement that she and her husband were getting divorced, thus the story surfaced again. This time when I read the story, it really got me thinking about women, support and how we show it.
In summary, female elephants are amazing badass creatures. In the wild, female elephants travel in packs. When a female elephant is giving birth, she is surrounded by a tribe of female elephants. They back in, closing in so tightly around her that she can’t be seen. They stomp and kick up dirt in order to fiercely protect her. The females surround the mama and incoming baby in protection, sending a clear signal to predators that if they want to attack their friend while she is vulnerable, they’ll have to get through tons of female aggression first. Female elephants only take this formation while under attack by predators, or during the birth of a new elephant.
Since Jen’s announcement of her impending divorce, the women that follow her have closed ranks around her. Hundreds of people have sent messages of love and support to this woman. So I thought, what if that happened to all women? What if, when a woman announced something such as a divorce or difficult life change, we surrounded her with love and support instead of pity and judgement? What if, rather than gossiping about the why of it all, we discuss ways we can assist her? What if, rather than asking questions, we listen….better yet…just sit with each other in the discomfort of it all?
We women all have our own insecurities and worries that often get the better of us. However, instead of playing into the stereotypical drama that so many expect, why not be more supportive of one another? We should be celebrating the success of other women, and helping to carry their load when it becomes too heavy to carry alone. We need to commit to one another that when things get tough, that we will circle up to protect each other. There is enough love, success, and prosperity for all of us.  Every woman needs female friendships. Every woman needs women she can depend on and be vulnerable with. Let’s be women who love, protect and encourage other women keeping our eyes and hearts open for women who need us. Let’s protect and support one another following the example of the badass female elephants.
Peace,
#tutulady
#forwardisapace

Resilience

Over the years people have tried to break me down. Tried to break my spirit. Tried to change the woman that I am. And there have been times where I have forgotten who that woman is. I have lost myself in it all.
When I get knocked down, I may crack and break a bit. I may even fall apart. However, what those people don’t realize is that I am resilient. When I do get knocked down, I rarely stay down for long. I pull myself together and begin to repair the broken places. Those cracks and breaks allow light to get in, healing to happen and new growth to take place! It is where and how I grow back even stronger! I rise, and when I rise, I rise like the phoenix from the ashes….stronger and more determined than ever before.
Women are resilient. We are more resilient that we often give ourselves credit for. From a young age we are conditioned by archaic gender roles. We are taught to “stay in our lane”, be “pretty”, “proper,” “polite,” “delicate,” and “selfless” among other things. And we have forgotten who we really are and our intrinsic value.
We women need to be reminded of our resilience and strength. Women can change the world and make a difference at all while wearing a pair of heels(or flats/work boots/sandals/flipflops/shit kickers….) and, while women may occasionally lose their balance, they will never be counted out. We women need to reclaim our power. We need to own our voice and our story. We need to demand our seat at the HEAD of the table.
Women that are too difficult need to keep asking the tough questions and demanding straight answers. Women that are “bossy” need to keep leading the way for others. That assertive woman needs to keep pushing the envelope. That difficult woman needs to keep telling the truth loudly and unapologetically.
Women are powerful when we believe in ourselves and each other. We are unstoppable when we channel our energy towards a positive purpose. Sometimes we need to be reminded of that power. We women do better when we support one another, reminding each other of the resilience and strength we carry within. We need to hold up a mirror to each other and say “The bad ass in me sees and honors the bad ass in you!”
Peace,
#tutulady
#forwardisapace

Balance

Over the past months, the stress of life, work and a pandemic have been growing. I have felt a bit off balance for a while. I have been building a fragile house of cards that finally collapsed this week. It was all too much and when that last little card was placed on top…..I fell apart. It was too much for me to handle.
Falling apart is nothing new to me. I have fallen apart and rebuilt myself so many times I could add General Contractor to my resume! Thus I have surrounded myself with a great team! People that act as designers, builders, electricians, support beams, windows, foundations….everything needed to rebuild the house that is me stronger and more beautiful than it was before. It is in the rebuilding that I repair was was broken and replace what was not working well to begin with. It is also a time to add new and better additions to the structure.
So I allowed myself to fall completely apart….I mean all the way to the core. It was not pretty but it was necessary. I needed to be able to start fresh.
Every message of weakness, fear and vulnerability I voiced was met with validation. What came back to me were voices of strength and hope, words and messages I had said to others in the past. The affirmation of those voices began to rebuild the walls of my house stronger than it was in the past. I was going to be better than ok. I was going to be amazing!
This week was a stark reminder of that balance. What you put out into the world and how it all eventually comes back to you. You may not see it right away when you make connections with people, but those connections come back to support you in spades when you need them most.
We all feel off balance from time to time. We all fall apart from time to time. Once we allow ourselves the grace to fall down and fall apart, we can begin to rebuild better than before. Have you been feeling off balance? Have you fallen apart? Do you need help rebuilding? If so, let me know! I am an expert builder!
Peace,
#tutulady
#forwardisapace 

Peace

Peace. It is a word that means a great deal to me. There are lots things in my home with that word. I have many pieces of peace sign jewelry. I have shoes with peace signs on them. I sign my emails and blog posts with “Peace.”
I always thought I loved the word Peace because I am a hippy at heart. I love all things 60’s and 70’s, especially the music and fashion. I truly think Stevie Nicks is my spirit animal. While all that is true, it is not really why I love that word and all that it embodies. I realize now that peace has been my end goal….it is what I have been looking for in my life.
During my marriage, my life was chaos. I mean, having multiple kids all going different directions and a wasband that was rarely home, chaos was a given. Or so I thought. The times the family was all together, things were no better…..they were often worse. I failed to realize at the time that I was constantly walking on eggshells, as were my kids.
Do not get me wrong, there were many fun, good times but, what I realized after my divorce, was the true cost of those fun and good times. Family activities were enjoyable but there was always a great deal of drama involved. Family dinners had a great deal of laughs, until things went too far with someone always leaving the table crying. Homework and school activities were all my responsibility (I mean I was a teacher, right?). I made excuses so regularly, it became the norm. I was always going places on my own with the kids…so much so that people joked about my invisible partner.
I felt like a ballerina because I spent so much time tip toeing around all the moods. I was constantly on alert, and constantly trying to shield my kids from the next mood swing. It was exhausting. Living in a state of hyper vigilance takes a toll on the mind and body and I was falling apart. All the while I leaned on that word….Peace.
I just wanted peace. So, I started running. I ran for miles and miles looking for peace. Running was my time to quiet the voices in my head and physically exhaust my body to the same level as my brain. Recently, I was lamenting about not training for the marathon this year and a friend pointed out that I no longer needed to train for or run the marathon. I had used marathon training as an escape, trying to find a place of peace in my life. I had finally crossed the finish line with my divorce and the race was over.
I have now retired the toe shoes and tossed the eggshells. I walk, and run, with new purpose. I stand on my own two feet that are firmly planted on the ground. I breathe deep, inhaling the present and exhaling the past. I look forward and move forward from a place of peace. My life, my head and my heart are finally at peace.
Peace.
#tutulady
#forwardisapace

Dare

“It all started with a dare. Now she wears a pink tutu whenever she runs a marathon. Listen as teacher and life coach Kristine Binder (#tutulady) talks about dealing with anxiety, depression and divorce to inspire girls and women to run the marathon of life.”
Show notes from episode #16 of the Dream Highway podcast

In this episode of the Dream Highway Podcast, host Steve Pedersen and I discuss running, coaching, the LGBTQIA+ community, Girls on the Run and my book, The Lemonade Stand. We talk about faith, acceptance, belonging, shame, vulnerability, as well as dreams and goal setting.
Tune In to learn where we find strength, grace and peace in our current climate that contains so much negativity and division! Be sure to listen and leave a comment!
Available where ever you listen to podcasts!
http://bit.ly/DreamHighwayPodcast