Depression. Anxiety. Panic Attacks. PTSD. BiPolar. Substance Abuse. Mental Illness.
All things people do not talk about. They are like the new ‘C’ word. Whispered in conversation. Joked about. Avoided all together.
All are real. All are deadly.
Physical illness is something people can see and “treat” so that seems to be more acceptable. Mental illness is not easily diagnosed or treated, nor is it “acceptable” so people often hide it, self medicate or just give in to it.
None of it is easy and all of it is embarrassing. It carries a horrible stigma of mental hospitals and crazy psych wards like we have seen in the movies (One Flew Over the Cuckoo’s Nest, anyone?). But that is not the case any longer.
I have been treated for all of the above. I see a therapist regularly. I fought, and had to get a court order, for my children to attend therapy. They didn’t like it for a while but now? They are researching their own therapists in order to go back and get help.
I honestly do not know where I would be without my therapist. I have had 2 over the years. One that I walked away from as she told me my anxiety, panic attacks and depression were due to a horrible marriage. I knew it deep down but I also knew that opening that door would lead to a mess I was not capable of cleaning up even with the most trusted professional. I walked out of her office and thought I could stuff it all away forever. NOPE.
A year later, I really thought I was losing my mind. I secretly visited an inpatient facility and went through the entire intake process. It was recommended that I check in immediately as they were concerned for my wellbeing…..but I walked away. No, honestly, I ran away as fast as I could…I didn’t want them to catch me! Opening that door ….nope. Not happening. No thank you. The mess had only gotten larger and more difficult to clean up.
I finally got to a place and found a person I could trust. She helped me open the door a little at a time and mopped up the mess as it spilled out of me. She allowed some light to enter back my life. And once I saw that light? I knew that there was no going back. I needed to help to maintain balance.
Mental illness does not have an easy fix. People self medicate daily to combat demons with all sorts of things like exercise, caffeine, drugs booze, food, gambling…you name it. I know the struggle is real and that it is a day to day battle to keep the demons in check. They creep in sometimes and I fall down the rabbit hole…..sometimes I fall deeper than others. It is not pretty when that happens. It is hard for those who suffer to crawl out of that hole alone….I know it is hard for me sometimes. But on those days, I know that have seen the light before and I know it is out there somewhere….I just may need help finding it. So check on your strong friends, the ones that you think have it all together. They may not tell you how weak they feel but that check in, that phone call, that text message….. it might save a life.
Peace
#tutulady
#forwardisapace
Blog
Sometimes
Valentine’s Day 2013
I spent a cold dreary February day at a funeral.
It is a day etched in my mind for many reasons.
sometimes love,
means leaving.
Sometimes love means saying goodbye.
Sometimes love means putting yourself first.
Sometimes love means pain.
Sometimes love means you have to face the facts
Sometimes love looks nothing like what you thought it was supposed to…..and you realize that it’s not love at all.
It’s abuse.
Sometimes love means leaving.
Sometimes love means finding the courage to do what is best and that takes time.
Sometimes love makes you do things outside your character.
Sometimes love motivates you to want more.
Sometimes love fills the empty places you never knew existed.
Sometimes love looks nothing like you thought it would….
Sometimes love is right in front of you.
Sometimes love is staring back at you in the mirror.
Sometimes love is you.
Love yourself enough to put yourself and safety first.
Love yourself, trust yourself and respect yourself enough to leave behind what no longer serves you.
Love yourself and trust yourself enough to move forward
Love yourself because you are worth it
Sometimes love means starting over because
Sometimes love means leaving.
Peace
#tutulady
#forwardisapace
Heartbreak
Beth Bruno wrote a heart wrenchingly beautiful piece for Medium about grieving a daughter that was still alive. I felt as if I had written it myself and she was walking a similar path. I linked her original work above. I have taken her words and edited them to fit my own experience, placing her “more eloquent than mine” words in quotes.
I poured all my energy and love into them. I was going to have wonderful, loving and mutually satisfying relationships with each one, enjoying their friendship and companionship into their adulthood.”
At some point in the process of navigating this heartbreak, I read something that finally set me free to get up and go on with my life. I have wished a hundred times I had written the name of the book down, a book I checked out from the library about parent-child estrangement.
It said, in a nutshell, that parents and children have a contract in this life, and sometimes that contract is short. As a parent, we do our job and if that job ends before we think it should, then we have to accept that was all the time that was allotted.
So basically, I did my job in the 18 years I had and then I was fired. My ideas about how it was supposed to be were of no consequence. I was not in charge. I had made a decision that changed her trajectory and that trajectory was away from her source of pain — me.
That realization left me with the task of looking at my own pilgrimage through this life and seeing that my work was to learn to completely let her go, even if that means that I never see her again. When I write that on the page it still breaks my heart. But I have learned that clinging to our ideas of how things should be, while resisting how they really are, causes a lot of suffering.
I have done everything I know how to do. I long to have her back in my life, but at this point, I have no control over that. What I do have control over is my own path. I can choose for myself how to go forward with my life, taking advantage of all the joy that is offered, not allowing the grief to keep me from living fully.
There are many times I still have to remind myself that I always did the very best I knew how to do. Even when that was not enough, it was the best I could do. Period. And then I have to practice extending grace to myself again. But it does get easier.”
As parents we don’t own our children. They are ours for a time and then sometimes we have to let them go. Is it easy? That would be a resounding NO. It has been the hardest thing I have ever done.”
I’ll love you forever,
Lemons

Lemons, lemon trees, sour, sweet, growth…
I am a big one for signs and symbols. I look for the deeper meaning in all things. I call them God-Incidents.
Last winter I wanted a lemon tree….for no other reason other than I saw one online and thought it was pretty. So I researched and found out that it was not the “season” to buy the trees in my area. I was determined and called all the shops in my city. I found ONE…yes one lone tree at a ganden center that is near and dear to my heart. It seemed fitting that they were the only one to have the plant. I later found a few others at another garden center I love and got 2 more. I tended my trees, watching them flower and begin to grow fruit. It takes 9 months for a lemon to grow from flower to fruit, a fact that was not lost on me.
I finally decided to look up the symbolism of the lemon tree and what I found was astonishing.
The lemon tree is a symbol of cleansing, freshness, healing, happiness, love, light, optimism, well-being and positive surroundings. It is used to attract good luck and clear the air of negativity. Giving the gift of this fruit is a sign of our ability to make things easy for one another in life. It sends a message that we are a source of comfort to those who are willing and ready to make the right changes in life. Many people add lemon to water or tea because it helps clean out toxins from the body.
The lemon tree is believed to have the ability to assist in accepting some of the various changes that are about to take place in our lives as it adapts to change well. This tree is an evergreen plant and it has green leaves throughout its life, that is, it does not shed its leaves throughout its life. They can also live for about 100 years if cared for well. This tree has the ability to show people more about the reality of life and how you can be a source of growth, longevity and light in people’s life.
Lemons….I thought I just wanted the plant because it was pretty and would bear fruit if I was lucky. Now that I look at the deeper meaning? I see that it was no coincidence that I wanted….no…needed this plant in my home.
My first crop of lemons was ready for harvest this week and they taste amazing! Funny they chose a day of a snowstorm ….a cold grey windy say to drop off and bring some sunshine into my life.
Find your sunshine today. Add some lemon to your water. Everything is going to work out ok…..
Peace.
#tutulady
#forwardisapace
Prophecy

Prophecy – To speak something into existence.
My son has taught me a great deal about this and does it so well. I used to say he was just lucky or gifted but it is so much more than that. He is really gifted and does have a lot of lucky things happen to him but bottom line…..he speaks things into existence. He says things so many times and with such conviction….as if they will or have happened.
I am a true sceptic but decided to try it. A few years back, and at his urging, I wrote my goals and dreams down in a notebook. I really left it at that and did not give it a second thought.
Yesterday, as I was clearing out my bookshelf, I found that notebook. Before I tossed it, I opened it to look inside. What I found shook me to my core…
I only wrote on one single page of the book. I wrote a simple list. I wrote some big dreams and goals.
Goal/Dreams 1/28/18
– Run Chicago and TRAIN
– Write a book
– Find my passion
What was I thinking 2 years ago?! So here is where I am right now….
Run Chicago and TRAIN – I did start a training program for my 10th Chicago marathon that year. I was so bound and determined to run one last time and make it an even 10. That did not happen. My hip got pissed off and stayed angry. No amount to PT or acts of kindness could quell that anger. That hip remains angry to this day….the anger has diminished some but it is still there waiting….for each time I over do it.
Write a book – I may not have written a whole book but I am well on my way. I wrote a chapter of a book along with some other super amazing badass women. At first I did not feel worthy to be in the book but over time, I have learned that each one of us has a story that needs to be shared and not one of those stories is better or worse than any other. Each story has value. Each story lands with someone. Each story empowers not only the author but the reader. I am an author!
Find my passion – My passion. Find my passion. What is my passion? I really am not sure yet. I am getting closer by the day to finding it but I am still not there yet. I feel that I have not only found a path but also found some amazing guides to move me forward, closer to that goal. I am getting there….
Can you imagine if I had put those goals and dreams where I could see them daily? I mean did talk about them but not with conviction. Imagine if I had spoken about them as my own son does? Words have such power!
Have I written my goals for 2020 yet? No. I am still trying to distill my big dreams and goals into something I can vocalize….or write concisely. It is a process. If you look at the date on those from 2018, it was not until the 28th of January that I had them figured out. I feel like we are all pressured to have it all thought out by the stroke of the New Year. Well…..I call bullshit! Write your goals and dreams when ever and where ever you want. Just write them down. Talk about them with others. Speak them into existence to yourself and to others. Your words are so powerful.
Let’s all make 2020 the year of self fulfilling prophecies in the best way possible!
Peace
#tutulady
#forwardisapace



