Tag: coach

Forward

Kristine Binder

There are times in our life that require us to use every ounce of our energy, patience and endurance. It is so important in those times to use the energy that we DO have left to stay focused. It is so important to keep ourselves from thinking and obsessing about things that drain energy from us. That is often not easy to do.
We need to remain focused on the next step. We need to remember how far we’ve come. We need to remember that we can keep moving forward, often one baby step at a time.
It is in these times that new chapters of our life are being written. The chapters written before today and the chapters written in the future will make up the story that is your life. When all chapters of the story are together in one place, things will start to make sense. We will see that the part we’re going through right now could not be skipped. It is a critical part of the story! When we look at that complete story, we will see what an amazingly strong human we have become.
So, we take things one step at a time. We rest when we are tired. We do not linger in this space. We remember all the steps we took to get to this point. We know that if we keep moving forward, we make progress. All chapters must eventually end. So we take the next right step.
We move forward…one step at a time. A baby step or a giant leap…we just move forward.
Forward is a pace.
Peace
#tutulady
#forwardisapace

Release

Kristine Binder

Sometimes I get so confused and overwhelmed. I am a person who needs answers. What I have realized is that not everything has an answer. Not everything is going to make sense. To be honest, some things will never make sense, ever…and I just have to move on and move forward the best I know how.
Sometimes we don’t get the closure we need so we have to create the closure by saying goodbye to what we do know, and just let the rest just go.
Something that helps me with the release is thinking of all the good things I have learned from whatever it is and why I will be better off putting that energy elsewhere.
Here’s the thing…when we hold things in our hands, waiting until they make sense to let go, our hands are full. We have no room to accept and hold the new things that are waiting for us.
So today, let go of something you have been holding on to looking for that closure. It is not coming anytime soon so let it go. We are ready. We can do it. I believe in you and in me!
Release.
Peace
#tutulady
#forwardisapace

Connection

Kristine Binder

2021 Pay-It-Forward:
The first five people to connect with me will receive from me, sometime within the calendar year, a handwritten note, perhaps with a gift attached. There will likely be no warning and it will happen whenever the mood strikes me.
Let’s all pay it forward this year!
🖊
Pay it forward!!
Let’s connect!! Peace, #tutulady #forwardisapace

Resilience

Kristine Binder

Over the years people have tried to break me down. Tried to break my spirit. Tried to change the woman that I am. And there have been times where I have forgotten who that woman is. I have lost myself in it all.
When I get knocked down, I may crack and break a bit. I may even fall apart. However, what those people don’t realize is that I am resilient. When I do get knocked down, I rarely stay down for long. I pull myself together and begin to repair the broken places. Those cracks and breaks allow light to get in, healing to happen and new growth to take place! It is where and how I grow back even stronger! I rise, and when I rise, I rise like the phoenix from the ashes….stronger and more determined than ever before.
Women are resilient. We are more resilient that we often give ourselves credit for. From a young age we are conditioned by archaic gender roles. We are taught to “stay in our lane”, be “pretty”, “proper,” “polite,” “delicate,” and “selfless” among other things. And we have forgotten who we really are and our intrinsic value.
We women need to be reminded of our resilience and strength. Women can change the world and make a difference at all while wearing a pair of heels(or flats/work boots/sandals/flipflops/shit kickers….) and, while women may occasionally lose their balance, they will never be counted out. We women need to reclaim our power. We need to own our voice and our story. We need to demand our seat at the HEAD of the table.
Women that are too difficult need to keep asking the tough questions and demanding straight answers. Women that are “bossy” need to keep leading the way for others. That assertive woman needs to keep pushing the envelope. That difficult woman needs to keep telling the truth loudly and unapologetically.
Women are powerful when we believe in ourselves and each other. We are unstoppable when we channel our energy towards a positive purpose. Sometimes we need to be reminded of that power. We women do better when we support one another, reminding each other of the resilience and strength we carry within. We need to hold up a mirror to each other and say “The bad ass in me sees and honors the bad ass in you!”
Peace,
#tutulady
#forwardisapace

COACH

Kristine Binder

I did it! I did it!
Weeks and weeks of work.
Studying and reading.
Self reflection and soul searching.
Learning and growing.
This was really an investment in myself and my future that I intend to cultivate and multiple by working with others!
I have worked hard to get certified as a professional life coach, happiness coach and life purpose coach. I am hoping to add additional certifications but for now, this is a giant leap towards my goals.
Let’s work together to Move Forward!
Schedule your free introductory session here….
https://tutulady.org/coaching/
Peace,
#tutulady
#forwardisapace